# pause.fit

> Break reminder app for remote workers. Quick desk exercises under 2 minutes to reduce back pain at your desk.

## What is pause.fit?

pause.fit is a break reminder app built for remote workers and anyone with a desk job. It sends non-intrusive reminders to take short movement breaks during your workday, paired with simple 1-2 minute desk exercises that require no equipment.

## Who is it for?

- Remote workers sitting 8+ hours daily
- Software developers and desk workers experiencing back pain, neck tension, or stiffness
- Teams looking to improve workplace wellness culture
- Freelancers managing irregular work schedules

## How it works

1. Set your work schedule and break frequency
2. Receive gentle, non-intrusive break reminders
3. Do a quick 1-2 minute desk exercise (no equipment needed)
4. Return to work with improved focus and reduced strain

## Key differentiator

Unlike fitness apps with 30-minute routines, pause.fit is designed for deep work. Every exercise takes under 2 minutes. No gym, no equipment, no disruption to your flow state.

## Pricing

- **Free** (forever): Break reminders, 10+ starter exercises, 1 work schedule
- **Pro** ($4.99/month or $39/year): 50+ exercise bank, AI exercise generator, unlimited schedules, full stats

## Links

- Website: https://www.pause.fit/
- X/Twitter: https://x.com/pausedotfit
- Instagram: https://www.instagram.com/pausefit.app/

## Contact

For questions or partnerships, reach out via X: @pausedotfit